| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | 8 miles at slow pace. I am 140 miles behind my goal of 200 miles per month, those 140 miles are what I really need to go back in some kind of decent shape. | | Add Comment |
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Labor day, I ended up doing a double and lots of things at home, tomorrow at work I will rest. AM: 6.2 miles at 5:15/km, it was a nice progression run it was sunny and hot. PM: after a couple of thunderstorms, much cooler temperatures, cloudy sky and another progression run. Weird enough I finished 7 miles at 5:15/km again. I really enjoyed the whole day.
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| | Progression run from 6 to 4:10/km. 9 miles in 1:13:32 (5:05/km AP). | | Add Comment |
| | Not enough time to run but I still wanted a speed workout, 1 slow km as a warm up and then I started my series of 12X400m w/ 200m recovery jog. Target pace was 90 seconds. I was not properly warmed up at the beginning but then I went into the zone and in spite of the negative feelings at the beginning I finished all the repeats. No time at the end for the cooldown. These were my splits: 92, 90, 93, 91, 88, 89, 88, 88, 88, 90, 88, 89 AP 89,5.
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| | Slow recovery jog, 8.1 miles in 1:15:34. It was really nice but really slow. | | Add Comment |
| | This morning I didn't feel like running, I was tired and sleepy. I decided to go anyway and see what happened. After 3 miles I realized there was no way I could have done 10-13 miles i turned around and finished with 6.2 miles in 1 hour. At least I put some miles on my legs and once I was at home I felt much better than when I left. | | Comments(2) |
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