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Week starting Apr 22, 2012

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
33.10
Total Distance
10.00

Nice progression run from 6:00 to 4:12/km average pace 5:18/km.

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Total Distance
8.10

I was sick during the last three days with sore throat and fever (the usual post marathon sickness). 8 miles at slow pace tonight.

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Total Distance
5.00

5 easy miles, summer arrived today.

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Total Distance
10.00

10 miles in 1:16:24. I wish I could say this was a MP run, honestly it was very close to a good tempo run at HM pace. I have lots of miles and speed to do before this pace will be again at MP.

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Total Distance
33.10
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