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Week starting Mar 11, 2012

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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
24.30
Sun, Mar 11, 2012
Total Distance
6.20

A nice 6.2 miles along the Adriatic sea in Pescara, sunny and windy.

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Mon, Mar 12, 2012
Total Distance
7.10

Here we don't have the DST yet but at 7 pm there was still some light, in  a couple of weeks it will be really great going out at night and being able to run with light in the sky.

Tonight 7.1 miles in 1 hour, a couple of more runs in the next couple of days and then rest  until the marathon.

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Tue, Mar 13, 2012
Total Distance
5.00

This week should be my taper week, but because I haven't done any real big mileage week in the last five months, I will keep my usual running schedule until wednesday. Then I will take two days off, saturday a few miles and sunday the big race.

My goal for sunday race will be to finish in 3:30, last year after the marahon I thought under 3:20 would be my only goal for this year, but then things changed and my winter running was not as good as I wanted. Finish in 3:30 it will be a great result.

Tonight 5 miles in 44 minutes.

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Wed, Mar 14, 2012
Total Distance
4.00

Last run before the marathon 4 miles in 29:55 (4:39/km) just to remember the good old times. Just to show that is no longer my MP I left so much sweat on the road I couldn't believe it. Three days of rest and then sunday the big day. 

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Sat, Mar 17, 2012
Total Distance
2.00

Two miles to discharge some energy.

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Totals
Total Distance
24.30
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