| Location: Rome,Italy Member Since: Dec 13, 2010 Gender: Male Goal Type: Other Running Accomplishments: Best marathon 3:14:40 (2011)
Best Half-Marathon 1:26:38 (2013)
Best 10k 40:22 (2009) Best 5k 20:18 (2004)
Short-Term Running Goals: Marathon under 3:10:00 Half marathon under 1:25:00 2013 Races
Long-Term Running Goals: Carpe diem Personal: My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.
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| | Easy run around the lake. | | Add Comment |
| | Speed workout. 12X400 with 200m recovery jog. I started with 4.1k warm up and given the conditions, windy and cold, I really needed it. These were my splits 86, 84, 86, 82, 86, 80, 85, 83, 85, 82, 85, 80 AP 83.66. This week I felt more comfortable throughout the whole workout, I was more prepared for the pain at the end and when it was coming I was ready to embrace it. Good feelings. | | Add Comment |
| | Easy run, my legs were not sore
but overall I was very tired tonight, no energy available. I had some sugar before going out but didn't help.
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| | Feeling sick just some miles. | | Add Comment |
| | Still feeling sick, 7 miles at slow pace, I cancelled my planned tempo run. I am hoping to feel better tomorrow. | | Comments(2) |
| | Still sick plus it was raining outside, 1 hour biking inside. | | Add Comment |
| | I felt a little bit better I went out for a couple of kms shakeout run, then the heavy rain started and went inside for another hour of biking inside. | | Add Comment |
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