Speed workout. 12X400 with 200m recovery jog. I started with 4.1k warm up and given the conditions, windy and cold, I really needed it. These were my splits 86, 84, 86, 82, 86, 80, 85, 83, 85, 82, 85, 80 AP 83.66. This week I felt more comfortable throughout the whole workout, I was more prepared for the pain at the end and when it was coming I was ready to embrace it. Good feelings. |