Because I am not sure about my tomorrow night running schedule, I anticipated tonight my MP run. Goal pace was 4:30/km, the first 2 k were hard (4:36, 4:27) because it was cold and my legs were not warm enough, then once I was warm enough I started going a couple of seconds faster each k finishing the last 3k with 4:18, 4:15, 4:09. Final time for 10k was 43:43 AP 4:22/k. After struggling for a few weeks I finally managed to bring my 10k tempo run under 45 minutes.
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