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Week starting Dec 26, 2010

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2010201120122013
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Location:

Rome,Italy

Member Since:

Dec 13, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best marathon 3:14:40 (2011)

Best Half-Marathon 1:26:38 (2013)

Best 10k 40:22 (2009)

Best 5k 20:18 (2004)

Short-Term Running Goals:

Marathon under 3:10:00

Half marathon under 1:25:00

2013 Races


Long-Term Running Goals:

Carpe diem

Personal:

My name is Eugenio I was born near Rome, Italy, in 1972 and lived there for 29 years, then in 2001 I moved to Salt Lake City for work and for seven years and one month that was my home, since 2008 I am back to Italy. I started running in 2003 when I realized I could not ride my bike throughout the Utah winter.



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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
47.90
Total Distance
0.00

No run today. I went visiting relatives around.

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Total Distance
6.40

Evening run with my running buddy in the industrial area 6.4 miles at 5:42/km. It was freezing cold and dry, just perfect!!!

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Total Distance
7.00

I wanted to do a run at MP ended up doing the first km at the right speed and then I was carried away and I run close to HM pace. Evening run, solo, 7 miles at 4:17/km. It is what it is.

Comments(4)
Total Distance
7.00

7 miles at 5:51/km in the industrial area, not much else.

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Total Distance
7.50

I ran 7.5 miles in 52:18 (4:21/km), evening run by myself, my running buddy arrived when I just stopped. Happy with the effort and the outcome.

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Total Distance
10.50

Slow recovery run around Vico lake. 10.5 miles at 5:42/km.

2010 was my highest mileage year ever with 2672 miles, I am very happy about this huge (at least for me) goal. 

Now I am out for a short vacation and then I will start writing down my goals for 2011.

Buon anno a tutti!!!



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Total Distance
9.50

9.5 miles at 5:28/km

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Total Distance
47.90
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