I went to work this morning, but I was at home for lunch. At 2:30 I started my speed workout 10X800 with 2minutes recovery jog. For the first time in a while was on a flat terrain with natural light. I warmed up my legs with 4 slow kms then I started, these were my splits 3:01, 3:00, 2:59, 2:59, 3:00, 3:00, 3:02, 3:03, 2:59, 3:03 AP 3:01. I slowed down at the end, but overall I was really consistent. I had doubts I could finish them all, but I kept my brain entertained when he was about to give up and in this way I reached the end. After I was done I found a couple of friends running on the same road and I did a long slow cool down with them. A very good run.
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