Weird tempo run, overall it was right 17k at 4:51/k AP, that is my current dream MP, but the whole run was just crazy I started uphill for the first 4k and my time went from 5:50 to 5:11. Then for the next 6k on a flat/slightly downhill terrain I maintained 4:10/k, then under the moonlight I finished the last 7k on a rolling terrain trying to cool down at 5:00/k with the last km at 4:30/k. I was really impressed by my 4:10/k during the central 6k and overally because after those fast kms I was not dead and my legs were still able to respond. Next time I have to try to do a more even job on a flat terrain.
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