I did my own version of circuit training. I set a timer to 2 mins and every two mintues changed from one exercize to another (2 mins of situps, 2 mins pushups, etc. etc.) and repeated the whole thing 3 times. My abs were feeling pretty sore by the end :o)
I was a total loser though... I had set my alarm clock for 4:10am to go for a bike ride. But when it went off, I got up, started getting dressed and to head out the door, but my head started hurting, so I went back to bed. Bad Camille. That dang headache lasted all day. I'm sure if I had gone biking, the fresh air would have helped. Sometimes I just don't think about that. see... total loser! |