USU

snow canyon 2011

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
24.50
Mon, Oct 03, 2011
Total Distance
4.50

refer to tomorow

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Tue, Oct 04, 2011
Total Distance
5.00

i forgot so i looked at joshes blog and it said 5 so i guess its 5

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Wed, Oct 05, 2011
Race: snow canyon 2011 (2.95 Miles) 00:17:10, Place overall: 23, Place in age division: 4
Total Distance
5.00

 this race was my fastest! probably because of all the cement and stuff. i started out pretty quick and slowly got a little slower durring the race. that motivation of being in the front wasent with me because of all thoes stinkin varsity runners but they werent the only ones in front of me, a few jv guys were to and thats not good. im really going to have to race harder next week if im even going to have a chance at winning region. very impresed with reeds race too, he was 15 seconds behind me and 3rd on the team

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Thu, Oct 06, 2011
Total Distance
3.50

did almost all of the warm up then we had to go inside because of the lighning. but then we ran 3 and it felt really good! i dont need to wear a ancle brace anymore and my almost shin splints looks like they wont be shin splints anytime soon. prospects for region.....good!

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Fri, Oct 07, 2011
Total Distance
3.50

ice cream run!! it was a fast run there because nobody wanted to wait in line forever. it was a slow run back needless to say

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Sat, Oct 08, 2011
Total Distance
3.00

woke up at 6 and rode my bike down to the region course with reed burr. it was pretty dang fun, but rideing my bike got kinda hard. it was a good 3 hrs of physical activity thoug but now im tired.

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Totals
Total Distance
24.50
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