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Week starting Aug 28, 2011

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Member Since:

Jun 11, 2011

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

ninth member of the PV freshman 5!

best 800 - 1:59

best mile - 4:26

best 2mile - 9:45

best 3mile - 15:26

best 5k - 16:06

2011:

region 9 JV champ

pine view cross country varsity 

2012:

3rd team all state xc Utah 3a

9th place at state in the 1600, 4:28

2013:

2nd place at state xc by 5 seconds. Team place 3rd.

first team all state xc Utah 3a

 

 

 

 

 

 

Short-Term Running Goals:

short term running goals:

I just finished my LDS mission, so this summer I am getting back into running shape. Run in the morning, swim and light strength lift in the afternoon.

Red-shirt at USU this fall and get ready to compete in the spring.

 

Long-Term Running Goals:

long term:

Make it on the USU A-team

Personal:

I just returned from a LDS mission. I served in the Bakersfield CA area. 

Now, I'm a student at USU, running there and majoring in Bio-engineering. 

 

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Pegasus 30 Lifetime Miles: 108.50
Totals
Total Distance
52.00
Mon, Aug 29, 2011
Total Distance
8.50

morning run was good. finally got a locker (small, but still a locker) so i dont need to haul my (super sexy byu) bag back and forth from school everyday. 

my least favorite run, for four miles at least, would have to be shoe run! i very much dislike it. i also dident drink alot of water today and what a mistake that was! 4 miles or not water makes all the difference. i'll be sure to drink plenty for tomorows thousands work out.

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Tue, Aug 30, 2011
Total Distance
9.50

thousands were hard but then again the always are! but kept pretty solid times.

morning run was great. 

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Wed, Aug 31, 2011
Total Distance
11.00

Track Workout! they are hard! but i love em haha. felt way solid and strong today. morning run = muy bien. first time at 6am for a whyle

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Thu, Sep 01, 2011
Total Distance
7.50

morning run was nice and peacefull. i've always enjoyed doing thoes runs by myself. grass run was pokey and splintery but still pretty nice.

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Fri, Sep 02, 2011
Total Distance
9.50

morning run was a typical wonderfull morning run.

 went to the region course today and got pretty familiar with it. i would like to say negative things about it but im keeping a positive attitude haha i guess you can run fast down all the hills right?? haha.

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Sat, Sep 03, 2011
Total Distance
6.00

runathon was pretty legit!! got 6 miles or so in and had a great time. now to sleep..................

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Totals
Total Distance
52.00
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