Am: AC easy three with yoga
Pm:10x400 at race pace -3 seconds. Decreasing recov.
Very windy today, so my goal was to hit :48 every 300, and keep the hard push on the windy homestretch and not worry about how slow the wind made me. (the last 100 was about :03 seconds slower because of the wind). Goal time was at 1:03, with wind I hit around 1:06ish. My splits were 48 on every 300, but my 6,7,8,9 were around :02 slower on the homestretch, around 1:08. All in all a quality workout. Kinda kicked my butt but that's a good thing.
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