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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.06 | 0.00 | 13.10 | 0.00 | 59.16 |
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| Saucony Kinvara 3 - Black Miles: 32.16 | Skechers Go Run 2 Miles: 8.25 | Saucony Kinvara 3 - Red Miles: 12.75 | Saucony Kinvara 3 - Citron Miles: 1.00 | Skechers Go Run - Pink Miles: 2.00 | Saucony Virrata - Black Miles: 3.00 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | Weight: 157.66 | Calories: 5900.00 | |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.06 | 0.00 | 0.00 | 0.00 | 19.06 |
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| Saucony Kinvara 3 - Black Miles: 19.06 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 153.80 | Calories: 1900.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
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| Skechers Go Run 2 Miles: 8.25 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 153.60 | Calories: 825.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.75 | 0.00 | 0.00 | 0.00 | 12.75 |
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| Saucony Kinvara 3 - Red Miles: 12.75 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 154.40 | Calories: 1275.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Saucony Kinvara 3 - Citron Miles: 1.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | Weight: 155.60 | Calories: 100.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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| Skechers Go Run - Pink Miles: 2.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 163.60 | Calories: 200.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Saucony Virrata - Black Miles: 3.00 |
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 | Weight: 162.40 | Calories: 300.00 |
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| Race: |
OUC Half Marathon (13.1 Miles) 01:22:25, Place overall: 27, Place in age division: 4 |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 13.10 | 0.00 | 13.10 |
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Ran the Orlando OUC Half Marathon with a PR of almost 5 minutes. I planned on running 6:30 miles and shooting for 1:25 low and see how I felt. Well, I guess I felt pretty good!
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| Saucony Kinvara 3 - Black Miles: 13.10 |
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| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 | Weight: 160.20 | Calories: 1300.00 |
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| Comments(3) |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.06 | 0.00 | 13.10 | 0.00 | 59.16 |
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| Saucony Kinvara 3 - Black Miles: 32.16 | Skechers Go Run 2 Miles: 8.25 | Saucony Kinvara 3 - Red Miles: 12.75 | Saucony Kinvara 3 - Citron Miles: 1.00 | Skechers Go Run - Pink Miles: 2.00 | Saucony Virrata - Black Miles: 3.00 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | Weight: 157.66 | Calories: 5900.00 | |
