Go, you chicken fat, go away!

December 24, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.00

This morning I felt like doing a fast mile.  I wasn't sure how it would work out, but I felt pretty good.  Let me take that back.  It was hard, but I'm good with the time.

Splits - 8:25, 6:41, 8:52

Now if I can just string 26 6:41's together...

Mizuno Wave Inspire 4 Silver/Old Gold/Phantom Miles: 3.00
Weight: 0.00
Comments
From flatlander on Fri, Jun 25, 2010 at 12:27:37 from 198.207.244.102

Burt, good job, that is a fast mile. Do two the next time and you are on your way. In 26 days you will be ready to start a new cycle at 6:00. This really isn't so hard now that I think about it.

From Chad on Fri, Jun 25, 2010 at 12:28:42 from 168.177.153.171

How hot was it? I slept in this morning and ran in 85 degree heat. I can't imagine what it must be like running hard and fast like you did in the valley of the sun.

From Burt on Fri, Jun 25, 2010 at 12:39:00 from 206.19.214.144

flat - It sounds so easy in theory. I'm sure it will work. LOL! Hey, can you do me a favor. Go back to my blog last week and see if you can see my race report. I was having trouble with it earlier, but I think I fixed it. Thanks!

Chad - It was early enought that it was still in the low 80's. Yesterday I thought about running in the heat of the day just to say I did it because it was 112 out, but we went swimming instead.

From flatlander on Fri, Jun 25, 2010 at 12:41:58 from 198.207.244.102

Burt, it's there now. I couldn't get it to come up an hour ago, but it seems fine now. I haven't read it or tried playing the video, but everything seems in order.

From Burt on Fri, Jun 25, 2010 at 12:46:53 from 206.19.214.144

Good news. Thanks.

From Derunzo on Fri, Jun 25, 2010 at 13:03:37 from 65.220.66.195

6:41! Righteous mile!

From SlowJoe on Fri, Jun 25, 2010 at 22:24:26 from 184.79.24.255

That is indeed a fast mile. I like Flatlander's strategy. You'll be shattering world records by the end of the year!

From Lily on Sat, Jun 26, 2010 at 13:22:24 from 67.199.181.73

Just keep building up 6:41's until you can do 26 6:41's all at once. :p hahahaha

From Samantha Dean-Howard on Sat, Jun 26, 2010 at 15:32:04 from 86.183.253.245

hey hey nice mile there Burt.....26.2 miles at that pace you would beat me pb for now !

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: