Go, you chicken fat, go away!

probably swine flu. All the hipsters are getting it these days. So do you ride your bike to work?

No running lately? Any injuries or just mixing it up?

Leandra - Couldn't be. I'm not hip. I'm trying to ride my bike to work 3 days out of the week. I just have to take it easy so I don't arrive at the office dripping in sweat.

Mike - I did wreck my bike last week, annd that kept me from running for a few days. Then I got sick. So hopefully I'll be back at it soon. I don't want to lose too much fitness. I'm already gaining some major weight.

Major Weight...I knew that guy a few years ago. Don't miss him a bit :-)

Mixing in a bike ride is probably just what the doctor ordered. The lack of sweat is probably from the desert air.

Maybe it is because you weigh zero pounds?

yeah it's never healthy to weigh 0 lbs

I hope you get feeling better.

I told you I was dead, Kelli. My spirit's mass is rounded down to zero. Actually, the only time I weigh myself (and post it) is after my runs. Since I haven't run for a while, no weight posting. But I did weigh myself the morning after Father's Day...208! You'll never guess what I had for dinner.

Steak and potatoes and root beer floats?

Almost. Chili dogs and root beer floats :)

Chili dogs are not all that heavy, Burt!

BTW Rhett - Not sweating is a good thing on the way to work. Right now I'm really working on altering my body chemistry so that my musk mimics the smell of roses. Until I have it down pat, avoiding human interaction and dodging people in the hallway works pretty good.

Burt, I am lucky that I have access to a secret shower here at work - but CVS carries these CVS brand "washclothes".

I keep a package in my desk for those "don't have time to shower" mornings.

I am glad you are feeling better. Titus is too ... soon you both will be angering some lizards again.

Bonnie, that's a great idea, but in order for that to be really effective, I would have to bring a change of clothes, which means wearing a backpack, which means sweating like a dog. But I guess that would be all right because I have a change of clothes and CVS brand "washcloths." I'm the dorky guy everyone sees riding down the street on a blue bike with a blue helmet, red shirt, and pant leg tucked into his sock. And I'm OK with that.

"Sweat Levels"

Only you!!!!

Nice job on the bike ride. :)

I agree, sweat levels could only come from Burt...

Hope knee is doing better!

Oh Burt your so funny, sweat levels, well alls I can say on that matter is in the heat we have over here at the moment, which Im not used to, sweat level more like a shower LOL.

And hey I dont care what I look like when Im running cos im not in a fashion parade IM running Dude!

at least you post your weight Im still not posting mine, maybe this friday but depends what I way in at LOL :-0

I love the sweat levels -- Sam, I did not know you were posting your weight. Your picture makes you look like the PERFECT weight (and your race times do too ;-) ).

Burt, chili - super powered Burt - the 24 mph, give it to the chili. With all the biking you are ready for a du or tri.

Stay Kool, carry a sweat bucket, B of BS Rools out

Bonnie it's not often I reach my race goal but I'm on the way this time.... The reason is if I dint eat enough I run weak! But then I stay the same weight it's hard to gauge with the amount of mileage I'm doing! My goal weight is approx 133/134 lbs I'm 5'9. But then again Paula Radcliffe is 5'9 & weighs in at 128lbs ! My husband hates it if I go under 139 ? :-)

thanks for the compliment tho :-)