Go, you chicken fat, go away!

November 15, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBurt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, Doone, Eight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, Jun, Kelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RAD, Rhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Sat, Aug 03, 2013
Total Distance
2.28

Last night I went with the 12 to 18 year old boys from church to camp out at Roosevelt Lake.  This morning I went on a little run.  It felt good and had just enough elevation gain to make for a good workout.  Later I swam in the lake.  Then I sat at the edge of the lake and got the seat of my shorts all sandy.  Then I was going to ride in someone's boat, but I didn't want my sandy bottom to  get all over their boat so I jumped off the dock into the water.  Then when I went to climb back in I think I cracked a rib on the dock.  Then I rode on one of those big tube thingies and bounced around on my rib cage.  Now it hurts.  Then the end.


 

Mizuno Wave Inspire 7 Miles: 2.28
Weight: 0.00
Comments
From Nan on Sat, Aug 03, 2013 at 21:03:23 from 98.245.117.176

Yay for getting a run in!! Boo for cracked ribs. Ouch.

From Jon on Sat, Aug 03, 2013 at 21:08:21 from 107.203.52.135

Is Yoda Burt wearing a ragnar shirt?

From Burt on Sun, Aug 04, 2013 at 12:38:58 from 174.19.197.218

Nan - the last time I cracked a rib Sasha told me I should run anyway.

Jon - Yep! My San Diego van started calling me the Yoda of Ragnar and one of them made that picture for me :)

From SlowJoe on Mon, Aug 05, 2013 at 20:37:06 from 66.69.93.8

One time I had a compound fracture in both femurs and Sasha told me 10 miles easy every day until they healed. I think it's getting better:

http://i144.photobucket.com/albums/r181/tn86vette/brokenleg.jpg

From Burt on Mon, Aug 05, 2013 at 21:22:55 from 174.19.197.218

It still looks backwards to me.

From julieesplin on Tue, Aug 06, 2013 at 16:20:51 from 75.169.177.220

Next time just take off the shorts and dip them in the water.

From Tara on Tue, Aug 06, 2013 at 18:27:30 from 141.0.11.221

Apparently I missed the part where you cracked a rib. must have been on the tube. Someone is coming back...

From Burt on Tue, Aug 06, 2013 at 18:41:17 from 174.19.197.218

Julie! I had my wife pack my stuff while I was at work, and I forgot to tell her to pack me some panties so I was going commando! Would that change your mind about having me take them off and dipping them? Speaking of losing your shorts, one of the boys was hanging on the tube and fell off, but wouldn't let go. The next thing you know he lost his shorts. They were bright pink, but they were gone. Luckily he had spandex on underneath.

Tara - I rode the tube once after cracking my rib. I did it while I was trying to climb, wait a minute, I already explained how I cracked it. Pay attention!

From RAD on Wed, Aug 07, 2013 at 15:27:02 from 76.27.82.202

down on your luck? Do I have a product for you!

From rAtTLeTrAp on Wed, Aug 07, 2013 at 18:04:53 from 174.239.227.97

Cracked ribs are no fun but you can handle it. It will stop hurting in a few months. When's your next Ragnar? I just did Northwest Passage again and now I can't stop thinking about doing another one!

From Burt on Thu, Aug 08, 2013 at 09:23:48 from 71.216.109.214

I think Vegas will be my next one. I am now making it my lifetime goal to be on a team with you. Separate vans, of course.

From allie on Tue, Aug 13, 2013 at 08:48:21 from 161.38.221.168

whatever you do...don't sneeze.

but yes, keep running.

From Tara on Tue, Aug 13, 2013 at 09:07:40 from 75.169.143.33

Run through it and break another rib. That's the runner mentality. Excuse me, foolish runner mentality. Do Kegels instead. Great for the core and pelvic floor muscles.

http://www.youtube.com/watch

v=dSqK4_3YSMI

If you think they are too painful, then just revert to sneezing and coughing, even if you don't have those urges.

From flatlander on Thu, Aug 15, 2013 at 09:50:41 from 198.207.244.102

Knew I shouldn't have clicked on Joe's link.

From artichoke on Mon, Aug 19, 2013 at 20:27:11 from 174.52.123.59

A sad tale, Burt. I've separated a rib like that similarly on more than one occasion. Took about 6 weeks each time. Good luck. Heal well.

From Burt on Mon, Aug 19, 2013 at 22:02:22 from 174.19.199.67

Flat - Joe has a sick mind. Just ask my sister.

Choke - I'm feeling better. Now it's just a matter of finding the time.

From The Quiet Pirate on Sat, Aug 24, 2013 at 19:37:23 from 71.53.111.105

Chili's called- they want their Baby Back Ribs back. Time to get back to running and making trips to the magic water fountain. You've got to get training for tax season when Lady Liberty expects you to be at the top of your game.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: