Go, you chicken fat, go away!

November 15, 2024

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Location:

Mesa,AZ,USA

Member Since:

May 12, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I started running again in 2007 after 14 years of not running.

Mile - 4:59 (high school 1992), 5:57 (9/21/2010 ARR Open Mile)

2 mile - 11:10 (high school 1992)

5k - 21:54 (11/18/2010 Tempe Road Runners 5k)

10k - 48:29 (5/9/2009 Race for Hospice)

Unofficial 10k - 47:11 (1/27/2011 Red Mountain Park)

1/2 marathon - 1:49:00 (4/4/2009 Havasu Half)

Marathon - 4:33:09 (11/21/2009 Mesquite Marathon)

Short-Term Running Goals:

Run a half marathon in under two hours.

Run a marathon in close to 4 hours.

Long-Term Running Goals:

Stay healthy long enough to live through the millenium.

Personal:

I am married and have six kids. 

Blog title explanation

Bloggers I've met in real life: 1MileToGo, Aaron Kennard, Andrea North, Arizona Desert Monsoon, auntieem, Bec, Ben, Benjamin, Bonnie, Camille, Cari, Collin Anderson, David Holt, DooneEight Kid Mom, Erico, Flatlander, Gary, Jake Krong, JamesW, Jose, Josse, Julieesplin, JunKelli, Kerri, KP, Kyle Dion, Lightitup, Little Bad Legs, Lybi, Marthon Dreamer, M, Mary Ann Schauerhamer, Misty, Nan, Peds Endo Doc, Rachelle, RADRhett, Riley Cook, Rossy, runningafterbabies, Sasha, Scott Hughes, Scott (Kelli's husband), Scott Wesemann, Slow Joe, Spencer Simpson, Stephen, Steve Piccolo, Susie, The Rookie, Toby, Tracy, Twinkies, TylerS, Walter

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mizuno Wave Inspire 7 Lifetime Miles: 803.99
Asics Gel 3030 Lifetime Miles: 204.85
Saucony Hurricane 13 Lifetime Miles: 149.22
Asics Gel DS Trainer 17 Lifetime Miles: 87.49
Mizuno Wave Inspire 9 Lifetime Miles: 800.59
Brooks Ravenna 4 Lifetime Miles: 88.83
Mizuno X10 Trail Lifetime Miles: 180.06
Mizuno Wave Inspire 10 Lifetime Miles: 802.77
Asics Gel Kayano 21 Lifetime Miles: 56.47
Mizuno Wave Inspire 11 (blue) Lifetime Miles: 800.75
New Balance 1260v5 Lifetime Miles: 9.19
Reebok Floatride Lifetime Miles: 8.23
Total Distance
3.00

Pretty cool that the little loop around the neighborhood and down the canal is exactly 3 miles.  Yes, it's the little things in life that please me.

Time - 27:27 (avg. pace 9:09)

Splits - 9:08, 9:21, 8:58

Finish time - 5:10am  Temp - 82

**************************************************************************************

Day 30 P90X - Plyometrics X

Day 30?  Does that mean anything special?  Hmmm....can't think of anything....Oh well.

As for the workout, not to sound like a broken record, but I really brought it today.  I mean I really brought it.  I'll be running with Marathon Dreamer tomorrow.  I hope I can keep up with her.

**************************************************************************************

Did anybody see RivertonPaul jump rope his way through his last marathon?  The guy is amazing.

Mizuno Wave Inspire 4 White/Classic Blue/Raven Miles: 3.00
Weight: 201.00
Comments
From ChrisM on Tue, Aug 03, 2010 at 04:05:14 from 130.88.123.4

LOL That would be a skipping rope here in England

From seeaprilrun on Tue, Aug 03, 2010 at 09:00:45 from 68.103.243.161

Nice, but can he hula hoop?

From Burt on Tue, Aug 03, 2010 at 09:27:26 from 206.19.214.144

Skip to my lou Chris.

April - he can hula dance.

From Tracy on Tue, Aug 03, 2010 at 09:42:21 from 173.23.75.96

Did you lose 3 pounds of sweat today?

From Chad on Tue, Aug 03, 2010 at 09:53:55 from 168.177.153.171

Wow Burt. Here in Lehi it was 79 degrees at 5am. Hot and humid this morning.

From Burt on Tue, Aug 03, 2010 at 10:24:38 from 206.19.214.144

Tracy - only 2.5 lbs. AZDM blew my theory right out of the water.

Chad - the monsoons have cooled us down some here. It's nice. But still humid. And the reason why I posted all that information about my truck is because a) I want see how long I can go without having to refuel, and b) I want to make sure it's really two years before I have to get my next emission test done.

From Lily on Tue, Aug 03, 2010 at 11:01:06 from 67.199.181.73

Riverton is looking good! Multi-talented! Burt you're the opposite. You don't look that great and you have no talents.

Wait, maybe one, you can screw with pictures pretty well. :P

Stop hating me because I like Victoria's secret pink. Hater

From AZDesertmonsoon on Tue, Aug 03, 2010 at 11:30:08 from 204.17.31.126

Minor refinement to the theory, that is all. I think you need to test it on a long run, but then you have to keep track of how much you drink.

From Burt on Tue, Aug 03, 2010 at 11:52:38 from 206.19.214.144

Lily - Thanks for the confidence boost. Hey, that gives me an idea for my next little project.

AZDM - Well, you're right about the amount of sweat loss not being linear. So, I'll add more data to the statistical analysis tomorrow.

From ChrisM on Tue, Aug 03, 2010 at 11:54:38 from 86.180.142.232

I think sweat grows exponentially with temperature

From RAD on Tue, Aug 03, 2010 at 17:17:12 from 67.172.229.125

NICE!

From Kelli on Tue, Aug 03, 2010 at 17:50:19 from 71.219.99.30

He could do it, too.

From Marathon Dreamer on Tue, Aug 03, 2010 at 19:03:23 from 68.109.133.145

Good job Burt!! You sweaty dude you!!!

From Lily on Wed, Aug 04, 2010 at 00:35:19 from 67.199.181.73

Burt, anytime!

And if you create another picture of me, someone is going down.

From Scott Wesemann on Wed, Aug 04, 2010 at 10:38:45 from 66.239.250.209

Running with Marathon Dreamer again? Hope you brush your teeth this time.

Showering is not mandatory however.

From ChrisM on Wed, Aug 04, 2010 at 10:44:40 from 86.180.142.232

Showering is empowering

From Burt on Wed, Aug 04, 2010 at 11:05:33 from 68.225.214.248

Teeth brushed - check. Shower - check. Empowerment - double check.

From Rhett on Wed, Aug 04, 2010 at 18:28:42 from 74.32.211.9

Paul is the bomb! I have no doubt he could skip rope for a whole marathon.

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