Jeff Banks

Long run Sunday again. I've not felt my hamstring in just about a week ... lets see how a longer run effects that. Other than that I felt good and never really got tired. 

Out on the creek and around the sports park on an absolutely beautiful day!!

warm up, 6 x 6 minutes with 2 minutes rest, cool down ... all on the creek. Felt good but definitely a hard workout.

I kind of ran out of time and tomorrow is going to be worse. I might have to do a morning run tomorrow in order to get it in... I HATE mornings!

Had to run early today so I could help out at the track meet tonight. Got in my 3 x 10 minutes on the creek. Its amazing how much slower you are right after you have woken up than later in the day once things are really moving. Ran the pole vault for a meet in the afternoon and made a quick cool down jog around the block for a few more miles.

Just an easy run on the creek.

Vault practice and then an easy run. I checked pacing on the track on my way home and was surprised to see 6:12 pop up ... thats good news I suppose.