Jeff Banks

I spoke to a trainer about my calf and she told me to wait a week before I tried anything. Its been a week and I finally got back on my feet. My calf felt fine but I ran pretty slow and I;m definitely going to keep icing it for a few weeks.

I wanted to run 10 but was worried about my calf still. It never hurt the whole run but I'm still really worried. Besides that my legs felt heavy but what can you expect after almost a week off.

Back into it. My calf felt fine and my legs were not as brick-like as yesterday. I think Boston will be OK still.

Managed to get in a freeway loop before the distance fest at AV. We had almost 20 heats of the guys mile to run ... what a meet!

Ran the pit for the girls vault and then did 6 or 7 vaults myself. I think I could still clear 14' with a bit of practice :). My run was not good though after sitting in the sun and wind for a few hours at the track meet. Oh well ... I got in my miles.