Lunch: Slept in and got some really good sleep this morning. Strecthed really well all morning. I have felt blah the whole week. Did Canal/Rockwell/Draper Park Loop. 3rd time this week I ran with no shirt. Winds were only 15-20mph today so nice change. 7:35AP
Today is my Dad's 62 bday. Talked to him this morning and he said he ran 7.5 miles cruising yesterday. He's starting to get in the zone and I think because of what I have done in the past couple years it has sparked him to get back in the running game like he wants. My dad was the one that started me into running when I was 10 and has been a great influence and fan ever since in whatever I do. Like most of us, our parents are a big deal. Pretty fun to see him still running after five decades. I hope when I am 62 I can cruise with my little men like Dad has done with me. Good times.
To everyone racing tomorrow(PHX, Woodlands, local events, etc.) Much love and success this weekend. Yall will be in my thoughts. Excited to do a LR with tempo tommorow with the crew in the morning.
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