BS Rools

October 31, 2024

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Location:

MURRAY,UT,US

Member Since:

Jan 01, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Stay in the game, keep in the moment - have conquered a few of the holy grails of running - sub 3hr marathon, ran Boston and qualified for Boston at Boston, 10K PR under 6 min miles, won a couple of 5Ks in my early days of running, running for 30 years and ran 39 marathons.  The transistion to the back of the pack has not been easy, but, acceptance, stay in the game, root for others, enjoy the rest of the journey.  Another off the bucket list second =  Provo Half IM -  have done 6 open water Tris and 6 pool Tris.  Gave the STG IM a good Tri, hope to take another shot at the IM.

Short-Term Running Goals:

 2013 Race Plan - STG Half IronMan, Lake Mead Rage Olympic distance, STG spring relay tri, STG half marathon, STG marathon, Cozumel IM, Utah Summer Games Triathlon at Gunlock, Murray 5k with family and Utah Half Distance Triathlon, 187 mile red rock relay,  STG marathon,

*note of clarification - cross training miles from biking and swimming calculated as follows: (as someone may wonder) 20 mile an hour bike = 5 cross training miles (those not familar with a 20 mph pace, good bike effort for long distance,  swimming, convert 1 hour swimming to 5 cross training miles.  For those that do not swim much, great cardio workout.

Long-Term Running Goals:

Enjoy the Swim, Bike Run thru Life - Hope to Run a Few Races Support Sylvie - Be a good coach   - Support Jenna, Jeremy, Taylor and Bonnie - my kids are now into running, who would of thunk it.  long term goals, recover from the ankle sprain, accept was it, have fun racing, mountain biking, faster swimming.

 

B of BS Rools Recent Reading List - In order of recommended reads.

Once a Runner (John L. Parker, Jr.)  Best fictional running book ever, a must read

Again to Carthage (John L. Parker, Jr.)  The Sequel to Once a Runner, not often a sequel compares, this one does 

What I Talk About When I Talk About Running ( Haruki Murakami)  things we have may all thought, but may never blog

Roughing It - Mark Twain 

 

Personal:

BSRools, the B stands for Brent and the S for Sylvie.  The Rools come from my personal running rools over the years: Never complain once the run starts, allways pick up the pace into the wind and always pick up the pace on a hill. If someone whines, pick up the pace.  Once a goal is set, no whining, regardless of setbacks.  We were running when running was not Kool.   Kool comes from a race story, ran my first race, 5K wearing a "beanie that had "Kool Aid Kid"

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.250.000.000.000.0010.25

A woke to the alarming sounds of CCR.  I did not want to get out of bed this morning.  I got up, bathroom, and got back in bed.  Sylvia says: get up and run or you will be upset later in the day that you did not run.  Got my butt out of bed, ran to Gardner Village and back home.  Sylvia was right, good to get in an easy morning run.  It is great to have a spouse to give you the nugde when you need it.  I guess I am just not ready for the winter time runs coming up.  Hawaii has spoiled me.  Legs felt the best since the marathon.  Plan on some mild speed work on the treadmill during lunch. 

Time to refocus on goals.  I have been reading Tinman, Sasha, Paul, etc. for  training ideas.  The one thing that is a wild card, don't get injured thinking I can do workouts like I was 30 years old instead of 57 next month.  My first goal, increase my base mileage to 65 miles per week over the winter time while slowly adding some hills, repeats, etc. with the mileage. 

I just know that I have a sub- 3:10 left in me if I can do the right training.  Lastly, I know why runners pay coaches, it takes an effort to plan workouts that make sense for the individual runner. 

Lunch time run with Dianimal, 3.25 miles easy. 

Weight: 0.00Calories: 0.00
Comments
From sarah on Wed, Oct 24, 2007 at 20:41:36

Has Sasha helped Slyvia figure out how to do an entry yet? Ask him..he may be able to help.

From Maria on Thu, Oct 25, 2007 at 19:18:39

Brent, you're so inspiring! I'm sure you can go dub 3:10 if you stay healthy and consistent. It's a good idea to bring up your mileage as high as possible. Don't force the speedwork, that's most injury-prone. Tinman's CV workouts are great though - not too fast to cause injury, but fast enough to stimulate threshold system. You can contact Tinman privately on his email, and he will give you a rough training plan with specific paces, if you want.

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