Like the canyon

Week starting May 17, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Ogden,UT,

Member Since:

Nov 21, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Finished my first 100 miler in '10, the Bear 100 in 26:05.

55K 5:13

50 mile 7:47

Big Horn 100 Mile 24:54

Squaw Peak 50:

2009: 13:48 (140th OA)

2010: 11:06 (26th OA)

2011: 10:01 (7th OA)

Short-Term Running Goals:

2012 schedule:

Red Hot 50K+ (5:23)

Buffalo Run 50 mile (7:47, 1st AG, 7th OA)

R2R2R

Squaw Peak 50 mile (11:40)

Big Horn 100 Mile (DNS)

Loco

Bear 100

Chimera 100

Zion Travers (Done)

Long-Term Running Goals:

God created skis and surfboards to keep the truly gifted from ruling the world.

I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes

"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln

Personal:

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Totals

Mon, May 18, 2015

Bst to north end from 27th. 14ish. easy on the out, turned around and got crushed by the hand of god thunderstorm. Raining hard!, less than 1 second lightening thunder intervals. Had to crawl up under some rocks for a while and let it pass. 2:30 easy pace including the 10-15 sitting under rock time,

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Tue, May 19, 2015

Rainbow hill x 5 2:18, 22,28,24,34. Hard efforts. Felt stronger after than other workouts. Ran solid on cool down. 28:30 for whole w.o.

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Wed, May 20, 2015

Cgym Gotta coupla hard one 1st try

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Thu, May 21, 2015

Malan's moderate effort 35;23 up 53 rt. down was soggy

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Fri, May 22, 2015

Easy 30 minutes.