| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
Personal: Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Good c gym, no run. | | Add Comment |
| | James, ran total via slow poke to lightening. 32 min. East off trail. Good hard effort run. | | Add Comment |
| | Ben with tara. Good run. Tired legs. | | Add Comment |
| | Franklin to LR. Steam Mill felt easy on tired legs?? Very casual pace. Slight pu on the dirt road return. Sub 7's for 2.5. Legs and body tired. Total 16 hrs sleep in 3 days. | | Add Comment |
| | Light 45 tired
| | Add Comment |
| | Quick 35 before heading out to HR
| | Add Comment |
| | Bear Creek on the HR course. Went late and was the only one out there. Beautiful night! A little rain. Such an amazing place
| | Add Comment |
| | Ice lake, Island Lake Grants swamp pass with Cody. Felt beat, but had a great time. Good to get out on the HR course. Beautiful!
| | Add Comment |
| | Nothing. Pacing Cory late. Waited at Grouse for a long time, Tara took him to Ouary. 23 hours of mountian fun. 47 miles
| | Add Comment |
| | monday loop tired
| | Add Comment |
| | pm out east. hour and a half
| | Add Comment |
| | busy day out lare driving to winds
| | Add Comment |
| | winds with tara fun, cold, rain, easy 14
| | Add Comment |
| | monday loop. easy pace 1:07 total 22on the split
| | Add Comment |
| | rainy pm. quick bt loop with six int x 2 min at end. wet.
| | Add Comment |
| | bt with T. easy 8.
| | Add Comment |
| | Burner bl to wp. 1:33/2:03/2:29/3:31. ate shit the last 50 yards. PR not all out except the down
| | Add Comment |
| | easy run 35 min
| | Add Comment |
| | rt repeats x5 2:11 14 15 18 33 28:50 wu/cd
| | Add Comment |
| | Easy/moderate 45 minuts
| | Add Comment |
| | Hot and tired malan's 40 minutes, too hard an effort for that time
| | Add Comment |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|