| Location: Ogden,UT, Member Since: Nov 21, 2009 Gender: Male Goal Type: Other Running Accomplishments: Finished my first 100 miler in '10, the Bear 100 in 26:05.
55K 5:13
50 mile 7:47
Big Horn 100 Mile 24:54
Squaw Peak 50:
2009: 13:48 (140th OA)
2010: 11:06 (26th OA)
2011: 10:01 (7th OA)
Short-Term Running Goals: 2012 schedule:
Red Hot 50K+ (5:23)
Buffalo Run 50 mile (7:47, 1st AG, 7th OA)
R2R2R
Squaw Peak 50 mile (11:40)
Big Horn 100 Mile (DNS)
Loco
Bear 100
Chimera 100
Zion Travers (Done) Long-Term Running Goals: God created skis and surfboards to keep the truly gifted from ruling the world.
I've finally let go of my preconceived notions of what it's supposed to feel like to run. - Geoff Roes
"If I had eight hours to chop down a tree; I'd spend six of them sharpening the axe." Abe Lincoln
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| | lewis 1st time this year. 58 pr, 1:47 rt pr, dark last bit. good run. ragnarish group.
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| | easy nine or so h.h. loop
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| | tempo i.t. 22 to oc rt 1:44. tired.
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| | long work, 1.5 hours easy
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| | 2 hours easy bst bues and around
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| | rt wo. 2:15:17:17:24:25
heavy legs. tough one
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| | 2 hours at pm. a litle much for tired legs. bluh
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| | pace phil lmbs to brighton. 25 miles with a little running back and forth. pretty tough duty. tired
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