Bryan's Running Blog

Week starting Oct 29, 2006

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Location:

Nashville,TN,USA

Member Since:

Sep 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:55:40 marathon (1997 St. George). 1:20 half marathon (1997). 5:00 mile (1997).

Short-Term Running Goals:

Sub 5-minute mile. Run Music City Marathon in April. Qualify for Boston in October (ideally get below 3 hours). Run Boston marathon 2008.

Long-Term Running Goals:

See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons.

Personal:

Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville).
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
34.60
Mon, Oct 30, 2006
Total Distance
5.80

42:00. I ran along Old Smyrna Road -- a beautiful old country road about a mile north of my house. It was nice to be able to see where I was running this morning (because of Daylight Savings). I got a little carried away and ran my last mile in 6 minutes.

Comments(2)
Tue, Oct 31, 2006
Total Distance
6.05

46:00. 7:36 per mile. I did the Crocket Park, Green Hill Blvd run.

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Wed, Nov 01, 2006
Total Distance
8.70

1:11:45. Comes out to about 8:15 per mile. I ran through Crocket Park down to almost Ravenwood High School and then back up Green Hills Blvd. Felt good -- I wanted to go around 8 minute pace, but I have a hard time telling how fast I am going if I haven't already run the course.

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Thu, Nov 02, 2006
Total Distance
6.05

43:29. 7:11 pace per mile. Last mile in 6:31. I ran around my neighborhood (out to the neighborhood around the Goulde's home and back). It was cold and I woke up a little later than usual, so I ran a little faster.

Comments(4)
Fri, Nov 03, 2006
Total Distance
6.00

49:50. I took it easy, running up near the new Parade of Homes Development about 1.5 miles north of my house. I felt a little twinge in my left achilles tendon halfway through the run, while going up hills, so I decided to take it even a little slower. I might just have been psyching myself out, as a couple of days ago I ate dinner with a guy who was wearing a cast because he had hurt his achilles heel by running too much.

Comments(1)
Sat, Nov 04, 2006
Total Distance
2.00

Ultimate frisbee. I bought new running shoes today also. My achilles heel didn't hurt today.

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Totals
Total Distance
34.60
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