Bryan's Running Blog

Week starting Oct 22, 2006

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Location:

Nashville,TN,USA

Member Since:

Sep 18, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2:55:40 marathon (1997 St. George). 1:20 half marathon (1997). 5:00 mile (1997).

Short-Term Running Goals:

Sub 5-minute mile. Run Music City Marathon in April. Qualify for Boston in October (ideally get below 3 hours). Run Boston marathon 2008.

Long-Term Running Goals:

See above. After I've done that, then I'll retire. Well maybe not. I want to run the NYC marathon sometime and I want to do some triathalons.

Personal:

Married with 2 kids, born in 1975. I live in Brentwood, Tennessee (just outside Nashville).
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
36.60
Mon, Oct 23, 2006
Total Distance
5.90

48 minutes. Slow run around my neighborhood. It was cold. I'm a little sore from Saturday's ultimate. Theron, Kari, and their 2-year-old Carston visited us this weekend.

Comments(3)
Tue, Oct 24, 2006
Total Distance
6.30

48:00; 7:37 per mile. I ran the Crocket Park, Green Hill Blvd run, plus a little (to the corner of Paul's house and back). This goes up and down quite a few hills. It was very cold (about 32 degrees) this morning and dark -- I felt good the whole way though.

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Wed, Oct 25, 2006
Total Distance
10.30

1:17:30. That is a 7:30 pace. Since I'm playing ultimate on Saturdays, I figure I need a new day to do my long runs. So I figured today would be a good day. I ran from Vanderbilt, down to the Belle Meade area getting down to Sunnybrooke Drive. I crossed over West End/Harding and ran back by McCable golf course.

I feel good about this run because a) I don't think I've ran this far in several years, b) I thought I was running slow (around 8 minute pace per mile) but was pleasantly surprised when I plotted my run on mapmyrun.com, and c) I feel fine (although my legs are a little tired).

So anyway, it was a good run. I just wish Nashville had more sidewalks.

Comments(2)
Thu, Oct 26, 2006
Total Distance
5.90

48:30. 8:13 pace. This was meant to be a slow run, it felt slow, and it was slow. I can feel yesterday's run a little bit in my knees.

Comments(1)
Fri, Oct 27, 2006
Total Distance
6.20

50:53, about 8:12 per mile. Around my neighborhood, quite slow. I'm still a little tired from Wednesday.

Comments(1)
Sat, Oct 28, 2006
Total Distance
2.00

Two games of ultimate. I had good intentions to go running in addition to the ultimate, but I ended up helping a guy move, buying a tree, going trick-or-treating at the zoo with the kids, etc. My wife says there is more to life than running.

Comments(1)
Totals
Total Distance
36.60
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