I'm excited to see how you do with Sasha's recommendation. I know that I would struggle with the tempo runs that he is suggesting. You're probably comfortable with a 20-30 seconds per mile faster pace than me so it probably makes sense. It won't be long and you'll be back in 2:55 marathon shape.
From Bryan on Wed, Nov 22, 2006 at 09:50:45
Hope you're right.
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