43:16 ==> 8:10 per mile. I just ran south of Vandy. I was going to play basketball tonight, so I ran slow and a little short. But, I ended up not playing basketball. I will have to make it up in my run tomorrow.
1:16:15 ==> 7:54 per mile. I'm actually pleasantly surprised that I was going that speed. I ran after breakfast, and didn't feel like I had much energy this morning. I explored some areas around West End Boulevard.
54:30. Following Sasha's advice, I ran miles 3.5-5.5 in 12:10 (6:20 for the first mile and 5:50 for the second). The second was pretty tuff. My calfs are quite stiff. I'm running here in Rogers, Arkansas.