Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
8 miles in 55 minutes- about 7 minute miles. Ankle exercises and stretching.
Plank set, lifting: 1 leg hamstring curl, leg set, arms set
7.5 miles in about 60 minutes. about 8 minute miles.
elliptical intervals at resistance 8 in 45 minutes.
30 minutes of pool running. 3 laps warmup, 3 laps 30 second intervals, 2 laps without belt.
stretching and ankle exercises
7 miles in 53 minutes. about 7:30 minute miles. ankle exercises
8 miles in 65 minutes. 10 minutes of jump roping, pike pushups, plank, emil leg set