Brooke's Baby

Week starting Dec 20, 2009

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
45.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Dec 20, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

ankle exercises.

arm sets: t raises, plank up, tricep pushups, butt raises, pike pushups, 1 arm pushups, 1 leg deadlifts, wall squats, bench dips on ball, suitcase crunches, leg circles, ab work on ball, lunges in place (front, back and side)

8 miles in 60 minutes on treadmill. 7.5 minute miles with 1.0 incline

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Dec 21, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Dec 22, 2009
Running MilesSwimming YardsBike Miles
9.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Dec 23, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Dec 24, 2009
Running MilesSwimming YardsBike Miles
9.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Dec 25, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

1:45 minute walk

ankle exercises,

lifting and ab work, 1 hour

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Dec 26, 2009
Running MilesSwimming YardsBike Miles
11.000.000.00

11 miles in 81 minutes so about 7:20 minute miles.

Lifting: lunges 3x8, modified emil leg set, arm set

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
45.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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