Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
7 miles in 53 minutes and spinning class
7 miles 52 minutes, self lifting program, 30 minutes of jump rope
22 minutes wamup, 33.30 minute tempo run, 22 minutes cooldown
7 miles in 53 minutes
5 mile warmup/cooldown, 5 mile tempo run up and down hill 33.5 minutes (not my best run because my stomach was feeling extremely upset)
30 minutes warmup, 2 laps strides, 9.54 1.5 miles, 1 minute rest, 4x400 (86, 85, 86, 84 with 1 minute rest), jog 1 lap, 9.45 1.5 miles, 2 minute rest, 2X400 (87,87), 25 minute cooldown jog
10 miles in 72 minutes or about 7:12 minute pace, cooldown and ankle exercises