Brooke's Baby

Week starting Oct 25, 2009

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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
27.000.000.00
Asics 1140 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 25, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 26, 2009
Running MilesSwimming YardsBike Miles
7.500.000.00

7.5 mile run, felt great, then swim practice

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 27, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

knee sore.. off

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 28, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

swim practice 90 minutes, 45 minutes on elliptical. Wanted to run but it poured here the entire day and don't want to get sick.

Swim: 600 crawl warmup

2X (4X100 crawl, kick every 3rd 25m, 2X100 back)

2X (1X50 crawl kick, breastroke/ back, pull buoy, butterfly kick, back kick)

20X (25m crawl sprint, 25 m slow swim back)

3X (50 hard, 50 relaxed)

45 seconds k tread, treadwater, kick on wall, ball lever, otter roll

total: 3900 meters

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 29, 2009
Running MilesSwimming YardsBike Miles
6.500.000.00

easy 6 at 7:40

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 30, 2009
Running MilesSwimming YardsBike Miles
8.000.000.00

7.5 to 8 miles in 54 minutes, 40 min elliptical, couple of light weights

Asics 1140 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 31, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

easy 5 miles at 7:40 pace. 45 min elliptical and 50 min pool running

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
27.000.000.00
Asics 1140 Miles: 7.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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