Brooke's Baby

Week starting Oct 18, 2009

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
6.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Oct 18, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

70 minutes: Swim workout as my left knee was feeling sore (probably some tendonitis)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Oct 19, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Lift (50 minutes) and swim 75 minutes. Another day off of running as my knee was feeling sore. Lift was emil leg set (3X12 with 3 lb weights(

3x12- squat jumps, 1 leg squats. pike pushups (8), bench dips,opposite arm and leg lift

3X12 bent over row, fly, ready-go, bench step overs, running in place, sumo squats

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Oct 20, 2009
Running MilesSwimming YardsBike Miles
6.500.000.00

6.5 mile run this morning at 7:40 pace. Knee felt very sore so I am going to stay off it for a couple days and just swim instead. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Oct 21, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

ankle exercises and 80 minute swim workout.. still trying to stay off knee

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Oct 22, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

swim practice

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Oct 23, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

swimming 1.5 hours

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Oct 24, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

1 hour on elliptical and 45 minutes of lifting

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
6.500.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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