| Location: MA,USA Member Since: Jul 06, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments:
5 miles: 30 min 7/4/09 Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals: run a 5 min mile Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals: same as above plus stay healthy and happy Personal: college student |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics 1130 Lifetime Miles: | 151.90 | | Asics 1140 Lifetime Miles: | 211.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 44.60 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 8.00 | 0.00 | 0.00 |
| about 8 easy miles in about 7:30 min mile. Also ankle exercises, 3X20 abs, 3X20 pushups, 3X20 bench dips |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.00 | 0.00 | 0.00 |
| 6 very very slow miles at 8 min mile pace. I have a 1.25 mile race tomorrow which will be a good speed test. Im shooting for 7:30 minutes total. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
College Competition (1.5 Miles) 00:07:50, Place overall: 1 | | Running Miles | Swimming Yards | Bike Miles | | 4.00 | 0.00 | 0.00 |
| College 1.5 mile race. I was feeling great and ran it in 7:50 minutes, which is about a 5:30 min/mile pace! I also came in first :) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 7.00 | 0.00 | 0.00 |
| 7 very easy miles at 7:45 min/mile pac |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| off. plank, pushups, bench dips 3x20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.50 | 0.00 | 0.00 |
| about 6-7 miles in 50 minutes, ankle exercises and stretching. Feeling good for the race tomorrow!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Hartford ING Half Marathon (13.1 Miles) 01:24:00, Place overall: 43, Place in age division: 1 | | Running Miles | Swimming Yards | Bike Miles | | 13.10 | 0.00 | 0.00 |
| Ran my first race ever which was a half marathon.. Towards mile 6 I started to get tired and decided to slow myself down a little bit. Miles 6-8 were probably my weakest and the ones I felt the most tired in. The rest of the race went by pretty fast, and I started to pick the pace back up around mile 11. I finished with a time of 1:24, which is 6:23 minute miles on average. Throughout the race I did not feel like I had trouble breathing, but my muscles were the first part of my body to become tired. It was an awesome experience and I loved how the crowd was pushing you along the entire way. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Running Miles | Swimming Yards | Bike Miles | | 44.60 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 | |
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