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IMG Hartford Half Marathon

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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Running MilesSwimming YardsBike Miles
47.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Running MilesSwimming YardsBike Miles
10.000.000.00

10 miles in 77 minutes so about 7:45 min mile pace. also ankle exercises. no sleep last night so i really need to recover. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
8.000.000.00

easy 8 mile run

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
10.000.000.00

21 minute warm up, 19:45 up hill, 13:12 downhill, 21 minute cooldown. (33 minutes hard temp). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

easy 7 in 51 minutes plus lifting: 20 min jump rope, abs, ball work, 1 set lunges

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
7.000.000.00

easy 7 miles in 52 in 7:20 pace

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
5.000.000.00

easy 5 mile run, stretching and leg exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Race: IMG Hartford Half Marathon (13.1 Miles) 01:26:03, Place overall: 8, Place in age division: 3
Running MilesSwimming YardsBike Miles
0.000.000.00

I came in 8th in female half marathon with 39.37 6 mile 6:37 net pace, and 1.26.02 6:34 net pace. Although this was 3 minute sslower than last year, I was happy with my performance because I had been sick the week before and unable to get sleep due to school obligations. I also worked on pacing myself better, and held back for the first 10 miles of the pace.

I know I can push myself harder on the next race, so I will pace myself again but slightly faster which will help cut down on the time.

After the race I felt great and was not sore at all!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
47.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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