Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
hill workout: 20 minute warmup, 17.35 minutes up hill, 15.21 minutes downhill (5 miles total), cooldown with dynamic stretching, 22 minute cooldown, ankle exercises
7 easy miles
23 mile long run at 7:20 pace
easy 7
very very slow 8 miles
track workout: 37 minute warm up, 9:43s 2400m, 6:10s 1600m, 2x400 in 82 and 82 seconds. 15 minute cooldown plus 1 mile of strides
10 miles very slow 7:40 min mile pace