Brooke's Baby

Easy 5 mile AM at about 7:10 pace and then an afternoon tempo workout: 2.5 mile run at 5:56 pace and then a 800 in 2.52. 3 mile warm up at 7:10 and 2 mile cooldown around 8 min miles.

9 at 6:54 min mile pace.. felt good. COmfortable but not too comfortable. Also had first club swim practice that night, which was very easy. The swimming felt great on the muscles and it was fun to be with a cool group of people.

Easy AM 4 miles and 5 in the PM both around 8 min mile pace

Cycling team practice; 26 miles at 13.3 mph

A 10 miler also with the club running group at Yale. They are really pushing me to run harder and faster than I though possible! Today we did a 10 miler also averaging a 6:54 min pace, which I found I was comfortable with. I am also really enjoying meeting other college runners at school and exploring new routes. But I am definitely going to be ALOT faster than running by myself :) School is also going really well, so I am very happy. My next race will be a half marathon in October, and after that I am planning to compete in a club running meet and run a 5k. My goal for the half marathon is to finish under 1:25 which is about 6:45 minute miles. We will see how I do.