Brooke's Baby

7 miles at a 7:15 min mile pace (about) so in 50 minutes plus ankle exercises, stretching and a morning zumba class. 

Still feeling sore. easy 7 miles in just under 53 minutes so just under 7:35 min mile pace. ankle exercises and stretching

9 miles in 64.5 minutes so about 7:11 min mile pace. Was feeling great on the run! It seems that cross training and dropping my mileage has definitely made me faster.

Stretching and ankle exercises plus an evening zumba class. 

track workout: 30 minute warmup (3 miles), 2 laps of strides and some dynamic stretching, 2400m run in 8:51, 1 mile of 400 meter floats (16 minutes) , 2X 400 in  (80 seconds and 83 with 400 meter jog in between), 18 minute cool down (1.5 miles)

I tried to use my 2400m meter to calculate VO2 max, which would be 442.5 because I averaged 88.5 s a lap?

Stretching and ankle exercises. It felt really good to be doing a track workout again. I was doing a lot of strides because I was focusing on getting my sprinting form back to where it was (it was a little sloppy).

easy 8 miles in 59 minutes so about 7:20 min mile pace. stretching, ankle exercises and 1 hour spinning class.

8 miles in 59 minutes plus 4 100m pickups at the end. about 7:23 min mile pace. ankle exercises

11 miles in about 7:18 min mile pace.. felt great and very strong. also fbf class in the morning as well as stretching. I have become much more conscientious about cooling down with a walk and dynamic stretches at the end of a run, so I will see tomorrow if I feel like that helped me recover more rapidly.