Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
about 9.5 miles in 75 minutes. ankle exercises
rollerblading
7 miles in 52 minutes so about 7:25 min mile pace. Ankle exercises and zumba class.
9 miles in about 69 minutes so just over 7:30 minute mile pace. also ankle exercises
8 miles in about 61 minutes or 7:36 min mile pace. ankle exercises
90 minutes pool running: 2 laps warmup, 2 x 2 laps long interval 1 easy, 5 laps short interval, 2 laps swimming
8 miles in 59 minutes or just under 7:15 min mile pace