90 minutes pool running: 2 laps warmup, 2 x 2 laps long interval 1 easy, 5 laps short interval, 2 laps swimming
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From Benn Griffin on Fri, Jul 09, 2010 at 17:40:58 from 96.240.221.231
Nice workouts! You're going to be elite soon!
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