| Location: MA,USA Member Since: Jul 06, 2009 Gender: Female Goal Type: Local Elite Running Accomplishments:
5 miles: 30 min 7/4/09 Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals: run a 5 min mile Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals: same as above plus stay healthy and happy Personal: college student |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Asics 1130 Lifetime Miles: | 151.90 | | Asics 1140 Lifetime Miles: | 211.50 |
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| | Running Miles | Swimming Yards | Bike Miles | | 46.00 | 0.00 | 0.00 |
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| Night Sleep Time: 46.00 | Nap Time: 0.00 | Total Sleep Time: 46.00 | Weight: 110.00 | Calories: 0.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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Long term goal: NO more processed cereal, sweets, muffins
Short term goal: for 1 week fixes: unlimited fruit, veggies, milk -ballet class
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Running Miles | Swimming Yards | Bike Miles | | 5.00 | 0.00 | 0.00 |
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Thanks so much for the comments! Explanation of my Food Goal: my issue with cereal, muffins, sweets is that I have enormous trouble stopping when I am full. The issue is is that I do not really enjoy these foods, but I tend to binge eat these foods. Obviously this is a very unhealthy habit which I am trying to stop for my lifelong health. I hate feeling too full almost sick, and also the emotional feelings of guilt and unhappiness. Also, I do't enjoy the taste of these foods, so why eat them? My goal is to take it a meal at a time right now and successfully not overeat for a week. I am not trying to lose weight, but become a much healthier and happier person. I have been trying and its been difficult, but having a blog will hopefully make a difference. Hope you had a great fourth everyone! Swimming Workout Today- Anyone know the correct way to do a flip turn? I tend to get water up my nose alot! 3200 yds
| • | 1 x 100yd Freestyle Swim (even pace), rest 0:15 / 100yd [Easy] |
| • | 1 x 100yd Backstroke Swim (even pace), rest 0:15 / 100yd [Easy] |
| • | 4 x 50yd Breaststroke, 2 kicks, 1 arm stroke, rest 0:10 / 50yd [Aerobic] |
| • | 1 x 100yd Breaststroke Stretch & Glide, rest 0:15 / 100yd [Aerobic] |
| • | 1 x 100yd Breaststroke DPS, rest 0:15 / 100yd [Aerobic] |
| • | 6 x 100yd Freestyle Swim, rest 0:15 / 100yd [Aerobic] |
| • | 4 x 100yd Backstroke Swim, rest 0:20 / 100yd [Aerobic] |
| • | 6 x 100yd Freestyle Swim, rest 0:15 / 100yd [Aerobic] |
| • | 4 x 100yd Breaststroke Swim, rest 0:20 / 100yd [Aerobic] |
| • | 2 x 50yd Freestyle Easy, rest 0:10 / 50yd [Easy] |
| • | 2 x 50yd Backstroke Easy, rest 0:10 / 50yd [ Evening Track Workout: 1.5 mile warm up 4X100 strides 800 at 5-8 K pace (2:56 min) jog 200 1600 at 5-8 K pace (5:56 min) jog 400 6X400 times with 45 second rest between sets times: 1:22, 1:19, 1:21, 1:23, 1:21, 1:11 15 min jog cool down Question: does anyone know if it would be possible for me to run a 5 min mile at some point? Also, what is the benefit of shorter versus longer rests between intervals? Random quote of the day: DONT WORRY BE HAPPY :)
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 110.00 | Calories: 0.00 |
| | Comments(4) |
| | Running Miles | Swimming Yards | Bike Miles | | 11.00 | 0.00 | 0.00 |
| No binge today!!!! I feel much better all around. Workout today was supposed to be 1 mile warm up then 9 miles with 1-3 at 7:10 pace, 3-6 at 6:40 and 6-9 at 6:25. But due to the fact I have very little pacing ability my workout turned out like this: miles 1-6 in 39:00 total (which was about 6:30 min miles) so then I ran the next 3 in 23 which was about 7:30 min miles. Total run was about 62 minutes not including warmup or cool down. Note: all distances are VERY approximate
I also had dance class today which was wonderful! I didnt have a chance to run the time trials today Sasha, but next time I am at a track I will.
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| Night Sleep Time: 10.00 | Nap Time: 0.00 | Total Sleep Time: 10.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
| Hello hello! ran about 9 miles in about 60 min this morning.. conversational pace (about 8 min/mile)
Afternoon Track Workout: warm up 1 mile 2 mile: 12:10, 6 min active rest 1 mile: 6:00 min, 6 min active rest 2X800 with 400 jog in between (2:53 and 2:54) 15 min cool down jog No binge today either YAY!
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
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AAAHHHH....AWFUL DAY! I binged after dinner on everything I said I was not going to eat!!! SO FRUSTRATING.. and now I am stuck dealing with all the feelings of regret and guilt and general naseousness after binging. I was up to 3 days without binging and this ruins it!!!!!!! But I guess I start again from tomorrow.. SUCKS SUCKS SUCKS Rollerbladed about 18 miles... wanted to stay off running as I was sore from yesterdays workout and have two long runs coming up this weekend... AAARRRRGHHH it would have been such a great day except for the after dinner binge.. any advice for helping deal with these binges? That would be much appreciated :)
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| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 | Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Running Miles | Swimming Yards | Bike Miles | | 15.00 | 0.00 | 0.00 |
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So after the binge yesterday I am trying to start over my new week with no binging. Last night was awful! My goal: make a week with no binging and I get a treat.The comments and support are really helpful and encouraging, thank you so much!!
Had a great long run this morning (farthest run ever)
about 15-16 miles in 1:52 so about 7:30 min mile pace stretching
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 46.00 | 0.00 | 0.00 |
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| Night Sleep Time: 46.00 | Nap Time: 0.00 | Total Sleep Time: 46.00 | Weight: 110.00 | Calories: 0.00 | |
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