Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
9 miles in 54 minutes (6 min mile pace) with 1 mile slow at end. also did ankle exercises and 1 hour yoga
about 8 miles easy. about 7.5 min/mile. ankle exercises and 1.5 hour yoga
80 minute very easy 9 mile run (about) at about 8:30 minute mile pace. ankle exercises
about 12 miles in 88 minutes
about 7 miles on trails