Location:
MA,USA
Member Since:
Jul 06, 2009
Gender:
Female
Goal Type:
Local Elite
Running Accomplishments:
5 miles: 30 min 7/4/09
Hartford Half Marathon: 1:24:34 11/10/2009
Short-Term Running Goals:
run a 5 min mile
Break 30 min for 5 miles
New Goal: Break 27 minutes for a 5 mile
break 20 min for 5K
run 1:30 half marathon New Goal: run a 1:20 half marathon
run sub 3 hour marathon
Long-Term Running Goals:
same as above plus stay healthy and happy
Personal:
college student
2 hour spin class and tennis
10 miles in 1:15 and ankle exercises
60 minute swim: 3x6 laps crawl, 4 laps kicking interval, 6 laps crawl, 4 laps kicking interval, 2 laps breast kick/butterfly, 6 laps crawl, 3X IM laps
ankle exercises, 7 mile run
1 hour elliptical, plank, 4x25 pushups, ankle exercises
about 10.5-11 miles in 80 minutes. Ankle exercises
12.5 mile run. ankle exercises
1 hour bike ride, kettlebell class. ankle exercises