Brooke's Baby

Week starting Mar 14, 2010

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200920102011
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Location:

MA,USA

Member Since:

Jul 06, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5 miles: 30 min 7/4/09

Hartford Half Marathon: 1:24:34    11/10/2009

Short-Term Running Goals:

run a 5 min mile

Break 30 min for 5 miles

New Goal: Break 27 minutes for a 5 mile 

break 20 min for 5K

run 1:30 half marathon New Goal: run a 1:20 half marathon

run sub 3 hour marathon

Long-Term Running Goals:

same as above plus stay healthy and happy

Personal:

college student
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics 1130 Lifetime Miles: 151.90
Asics 1140 Lifetime Miles: 211.50
Totals
Running MilesSwimming YardsBike Miles
30.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Sun, Mar 14, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

1:30 swimming and pool running. 9 laps of pool running with no belt. 8 laps kicking with 3 easy. 5 laps pool running, 8 laps kicking. 

ankle exercises

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Mon, Mar 15, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

ankle exercises. Lift: 3x6 with 8 lbs, t raises, shoulder presses, back butterfly, pike pushups, bench dips on ball, pushups on ball, butt raises, plank, hamstring on ball, bent over row (12), lunge with tricep raise, wood chop side lunge, 1 leg squat with leg on chair.Body weight step up on chair, side lunge.

1:30 pool running. 10 laps no belt, 1 easy kickboard, 4 laps no belt interval, 1 lap easy, 4 laps interval, 1 lap easy, 4 laps no belt, 1 lap easy, 3 laps interval kicking


Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Mar 16, 2010
Running MilesSwimming YardsBike Miles
12.000.000.00

12 miles in 90 minutes. Average 7:30 minute mile pace. stretch, roll out and ab work. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Wed, Mar 17, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

snowboarding

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Thu, Mar 18, 2010
Running MilesSwimming YardsBike Miles
8.000.000.00

about 8 miles in 60 minutes. About 7:30 minute mile pace. Ankle exercises, plank and hamstring work on ball. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Fri, Mar 19, 2010
Running MilesSwimming YardsBike Miles
10.000.000.00

about 10 miles in 1:10

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Sat, Mar 20, 2010
Running MilesSwimming YardsBike Miles
0.000.000.00

2 hour rollerblade

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Totals
Running MilesSwimming YardsBike Miles
30.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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