39 minute warmup including 1 mile of strides, and 10 min of dynamic leg drills: 1600 m in 6:06, 400 meter jog (3:52 rest), 1600 m in 6:04, (3:47 rest), 2 x 400 m (83, 81 s ) with 200 m jog rest, 800 m in 2:59, 14 minute cooldown. I am finally getting closer to my normal times. I was surprised how much stronger I felt running now that I am more rested and not as sick as I was for the past several weeks. I think key will be getting healthy and staying rested and ensuring my stress from job/school does not affect my recovery.
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