track workout: 27 minute warmup, dynamic stretching and leg drills, 800 m of strides, 3x1 mile repeats in 6:11, 6:16 and 6:33 with a lap of jogging in between. 15 minute cooldown plus stretching. I felt like my muscles got tired very quickly, and was running a lot slower than usual. I guess this maybe because I am still sick and am still getting back into track workout shape. I can't expect myself to run the same times, I need to build up. Holding a pace for long repeats seems to be an important and necessary workout for me, so I plan on repeating this workout soon. |