30 minute warmup, 31 minutes of hill repeats, 15 minute cooldown jog. I have no idea how many miles this is so I gave myself 10 miles because that is how long my last hill workout was. 76 minute run total
ankle exercises, roll out
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Calories: 0.00
Comments
From allie on Thu, Sep 02, 2010 at 23:23:39 from 174.23.163.253
31 minutes -- that's a strong hill workout! nice job.
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