although I recovered well from yesterday's hard workout because of all the stretching and cooling down, I felt very slow this morning on my easy run. I did 2 miles on pavement and 4.5 on trail (very rocky and twisty). The run felt wonderful, but my body is definitely feeling that I had a good workout yesterday. The run took 60 minutes and the mileage is inexact. I was running about 9 min miles according to the calculator, but I don't know how exact that is. Cooldown with 10 min walk and then 10 min of dynamic stretching plus ankle exercises. |