1 hour yoga, 2.25 miles on trail plus 5 miles to/from trail on hills. Definitely a more intense run than anticipated, especially since I was planning an easy run, and hadn't run on significantly difficult trails recently and the route to the trail was very hilly! 19 (about 7:30 min mile pace) minutes for 2.5 miles to trail, 10:45 min of 1st trail loop and 10:34 for second loop (each about 1.1 miles according to trail map) and then 17:53 (almost 7 min mile pace) back home for a total of 58:24. |